10 reasons why dancing is good for you

There are so many reasons why dancing is good for you, it is difficult to know where to start. It is fun and good for body and mind. Besides a good form of exercise and a real positive impact on our health, a recent study has shown that this fact makes us smarter (something to do with the memory of the dance steps, so that the exercise of the brain) .
So why is it good for you to dance? Here are the top 10 reasons:
1) Great way to exercise and keep fit
Dance is an excellent way to stay in shape. If you do not like the gym, dancing can be fun in office.
2) to burn calories and lose weight
Dancing is all about moving your body and your body moving is a great way to burn calories. How do you burn with strength depends on how you dance. In an hour session can be 250 to 400 calories. Yes, losing weight can be fun and enjoyable.
3) Improving health
The dance can actually promote health by improving cardiovascular health, strengthening muscles, increasing circulation, reducing blood pressure, reducing the risk of coronary heart disease, reduce stress and many other benefits.
4) better coordination
Ideal for improving the control over your body, the timing and coordination skills. You learn to use grace and assurance.
5) Good for bones and joints
Dance is a weight, which means it is ideal for your bones. Weight exercise is proven that bone density and reduce the risk of osteoporosis.
6) Building trust
Dance builds confidence in you a sense of accomplishment and success, if you manage.
7) good way to meet new people
Dancing is an icebreaker and a great way to meet new people and make new friends.
8) Directive lift your mood
Each exercise allows your spirits by increasing endorphins, or so-called feel good chemicals. This May lighten your mood and reduce the risk of depression.
9) It's good for your mind
Dancing keeps your mind active. This will be the traffic to the brain and help stimulate the memory by remembering all the steps. Great mental exercise.
10) The overall improvement in welfare
The dance has a positive impact on both the physical and psychological well-being.
You have - 10 reasons why you should dance. Of course, there are many more benefits of dance, but we must stop somewhere.