Direction of movement: Enjoy your walk Workouts

It seems simple. You pull on a pair of tennis shoes and head outdoors. Everyone thinks they know what works and how. In addition to the major health benefits of walking, in May there be more to run next to a foot to the other. For most of your training and the incidence of muscle and joint pain, the mistakes to avoid:

# 1. Overstriding: to know the proper way of walking can improve your health and allows you to run faster and smoothly. On the other hand, the wrong way to lead to wasted effort and even injury. As a walker, it is natural to try to run faster and you step forward with the foot. This method leads walkers to the hard ground with their feet, resulting in a clumsy, sore Shins, and muscle fatigue.

Overstriding the cure is the result of pushing the back of the leg and foot. When walking fast, but short, faster steps. Think of the pressure in your mouth with a rotating movement of the foot and leg back. The right of the stage, an extension of time, leading to faster rates.

# 2.Wrong Shoes: A good running shoe, which is necessary to prevent serious injuries such as plantar fasciitis, muscle and leads to knee problems. Walking shoes should be lightweight flexible soles, so you can easily run at each step. Shoes should be replaced every 500 miles (or every year), filling and support will not be achieved. Walking shoes should also be larger than your dress shoes if you have more than 30 minutes or more for the year. Store sneakers employees can help you tailor the right adjustment of walking shoes for you.

# 3. Slapping and the beating of the feet: This is a natural tendency of your foot flat on the start of the walk if you are not aware of the deployment of each step with the foot - from heel to toe. Heavy shoes or low Shins to contribute to this problem. Again, it is important to wear soft shoes that bend at the ball of the foot and have a low inclination. To strengthen your Shins, try to step on the top and let your heels hang over the edge. Soak your heels and raise 10-20 times. Before your workout walking, warm up by the follow-up for 30 seconds.

# 4. No weapons: You may have someone to walk with their arms still at their side, or swing without opbolt. In addition, research strange, this method will lead to a swelling of the hands. The normal movement of the arm moves as a counterweight to the legs. A walker adds power and speed when using the weapon correctly. Make sure to bend the arm at an angle of 90 degrees and swing naturally back, opposite the movement of the leg.

# 5. Chicken Wing: This is the walk Workout 101, not the Chicken Dance. If you swing your arms from left to right, crossing the center of your body, you can make a chicken wing offender. Remember that your arms should swing back and forth and elbows must be close to your body. The hands should not be on the center or along your breasts. A correct arm swing, you can focus the power of your back leg instead of wasting motion in front of your body.

# 6. Leaning: You find yourself leaning back or forward more than 5 degrees. Or maybe you have a swing back. Maybe you thought is a good form. Leaning forward or backward when walking in May because of low back pain and inhibits the speed and technique.

The correct position for a good walk upright, but the shoulders relaxed. Keep your chin parallel to the ground. Your belly and back also hidden when you walk. Keep your back swing, make sure your stomach or back are not pushed forward or backward. The stomach and back strengthening exercises are very beneficial for the permanent court.