What is the best form of cardio-vascular exercise?

We know cardio is essential to improve the cardiovascular system. That speaks for itself. When many people do not realize that cardiovascular exercise can be helpful for losing weight and gaining weight, increase stamina and the rise to power, size and strength. The difference is in training energy systems. You can train your anaerobic energy system (based on power and strength), while participating in a cardio workout, as easy as training, you can train your aerobic energy system in super-high-rep circuit training on weight machines (BOO).

In trying to determine what form of cardio you do, you must assess your goals. Try:

* Losing weight without too much attention to muscle or power?
* Train for a sporting event as the track or a marathon?
* Improving the leg power and leg speed and cardiovascular endurance?
* Build as much muscle as possible in the short period of time?

Endurance Cardio

If you want to be poor and have great endurance but very little muscle you may want to stop endurance to run long distances by bike, or use the elliptical to wear on your ankles, knees and hips. Other monotonous exercise equipment rowing machines, treadmills, stair climbers and stationary engines. These are all good for burning calories and toning, but they will not be stronger, faster, or more muscular.

Intense Cardio

If you want to be bigger, stronger, more powerful and aesthetic develop muscle tone, there must be complex or interval sprints try weightlifting. When the full force of your cardio workout as you sprint, you are training the anaerobic energy system and neurological facilitate the effectiveness of these muscles. This will increase the speed and strength, and ultimately help you gain muscle. For women it is better to "toning" as treadmills and stationary engines.

Interval Sprints

With interval sprints, you can sprint on a flat surface, up hills or stairs. Sprint 30 seconds, walk 90 seconds, repeat 10 times. During your first training session with sprint, you might consider 20 seconds of sprint running for 180 seconds, and only 5 times to repeat. All training must become progressively more difficult. At one point in my training, I was sprinting the stairs, timed by a stopwatch, between 50-70 seconds and rest is not enough to walk up stairs.

Complexes with weights

Complex, you want to string ensemble comprised of several exercises such as dead lift, hang clean, push press, squats and back, in a constant exercise. Do 5-7 representatives of a perfect shape, the rest 30-60 seconds and repeat 5 times. There are about 1000 different combinations of exercise that you can edit in complex creatively.

Final Word

Do not forget to stretch and drink plenty of fluids during and after training. I recommend Gatorade. If you're tired of all this, give thai kick boxing or skipping rope to try ... Again, be creative. There are many forms of heart that you can do when your bored just the Internet to research new ideas or invent something new. remember that little intense bursts of strength and speed, and the rest is endurance. Cardiovascular exercise can make or break your workout, make sure you do not waste your time doing the wrong type of cardio.