Breathe using your aerobic training zone

Whether you are walking, cycling, rowing, aerobics routines or using cardio machines, the traditional method of monitoring the intensity is a measure of heart rate. For the purpose of improving the general condition that you can determine if you are in your aerobic training zone - the most effective intensity that improves the cardiovascular system without uncomfortable and leads to premature fatigue.

Few people are good at controlling the heart rate: either they can not find their pulse fast enough for an accurate reading, or just to take the pulse of errors. Also for a pulse, exercisers tend to have slow or stop that disrupts training.

The other option is to use a heart rate monitor, but this equipment can be expensive and inconvenient.

Fortunately, it is simpler, less costly to monitor exercise intensity - simply by listening to your breathing.

AEROBIC ZONE LOWER RANGE
You can determine the lower level of your aerobic training zone (this level of intensity is often called the aerobic threshold) by listening to your breathing - when it is audible, you have entered the aerobic zone.

AEROBICS AREA HIGH RANGE
If you work too hard? When you worked so hard to breathe, you can not talk without pants. This shows that you have placed your aerobic training and crossed the threshold of lactate. You are now in the anaerobic zone of training - a level of intensity that led to the building, in the blood, lactic acid and other fatigue-producing by-products of energy metabolism.

Security Oxygenator STUDY
Robert Goode, a respiratory physiologist at the University of Toronto, confirmed that the effectiveness of the use of breathing exercise to estimate the intensity. He conducted a study in which 30 subjects pedaled stationary bicycles while the heart rate and respiration were monitored.

Their heart rate was checked when they were the first to hear you breathing. He felt that this point is the lower limit of intensity for improving cardiovascular fitness (aerobic threshold). Better yet, this threshold changed with age of the subject - a phenomenon that we know when people get older. For example, the aerobic threshold at about 110 beats per minute for 65 and 150 beats per minute for 20-years.

Other studies have shown that the lactate threshold is the level of exercise intensity that causes your breath when breathing. The lactate threshold upper range of aerobic threshold.

CONCLUSION
If you want aerobic exercise, work hard enough, so you can hear your breathing, but not as hard as you can not talk without gasping.