Building on the abdominal muscles

When it comes to exercises for the abdominal muscles you spoiled for choice, there are many choices. That is fine, but they are most effective and in what order.
There are many ineffective abs exercises there, it is important to invest time and energy than those that actually work.

Try these effective exercises for ripped abs:

Moments --
Placed on a bench adjustable roller skates with abs. Set it to 30 °
Wrap the legs around the roller pads so that your legs are locked in place.
Your head should be less than your legs.
Keep your hands crossed on his chest.
Raise your head and shoulders on the bench.
Contract your abs for a number two on top.
Representatives - 15 12 10 8 8

Hang up Leg --
Hang from a chin bar with the right toe points.
Raise the legs just above 90 °
Hold for a number of 2.
Return to starting position.
Do not use the momentum to swing your legs up.
Representatives - 15 12 10 8 8

Visible increase Leg --
Are at an angle of 40 ° and to obtain from the bank behind your head with both hands.
Take the legs quickly to 90 °
Hold the position for the number of 2, while contracting abs.
Representatives - 15 12 10 8 8

Note: You should always consult your doctor or health practitioner before starting or changing a training program.

Here's how:

The three exercises are done as a large, without rest between exercises. The rest do you how long you have to walk from one year to another.
Do 1 set times of 15 representatives, followed immediately by 1 set to hang up the legs, legs located on the rise.

Rest for 1 minute and repeat these giants of 12 representatives. Rest again for 1 minute and repeat for 10 representatives. Representatives of 8 and another 8 representatives. Representatives should be implemented slowly and with full concentration of the ABS.