Top 5 exercises to burn fat

The top 5 fat burning exercises as many calories and melt fat like they need oxygen and your heart rate by working several muscles at once. They must be made on a good pace and with little rest between exercises.

Remember to always consult your physician before starting a training program.

1. Squat Presses: Target = Butt, thighs, shoulders, triceps and Cardio
Hold dumbbells level sensors in the press position. Squat down until your thighs parallel to the ground. Stand back up and press the dumbbells over your head. The Lower and repeat 20 to 30 times for three to five sets.

2. Walking Lung Curl Lateral Raise: Target = Butt, thighs, shoulders, biceps, triceps and Cardio
With dumbbells at your side, push forward with your left leg then your right foot forward until your left foot. Next Up side dumbbell at your side until they are level with your ears and then lower them to your sides. Next curl the dumbbells up and down with the palms up. Repeat, alternating legs, and 20-30 lateral lifting loops are made. Do three to five sets.

3. Up Down Push ups: Target = Butt, thighs, shoulders, triceps Chest, Core and Cardio
Perform a push-up. Quickly move their feet on a squat position. Ga in the air, raise your hands above your head. Land with feet shoulder apart, on the balls of your feet and back in a squat. Ga feet to a push-up position. Repeat 20 to 30 times in a good movement. Do three to five sets.

4. Squat Cable Twist: Target = Butt, thighs, shoulders, Core and Cardio
Use a cable with a handle and adjusted at eye level. Stand with feet shoulder width and recovery outside of the handle with both hands. While the poor law and the weight on your heels, down until your thighs parallel squat on the ground. If you start to stand, turn around, as far as possible, to your right arm, hands at eye level. Bring the lever back to the mid-repeat 20-30 on the right and then do the same thing on the left. Do three to five sets.

5. Walking lunge Push Ups: Target = Butt, thighs, shoulders, triceps, chest, Core and Cardio
Do Lunges alternating walk approximately 20 to 30 steps each leg, then immediately drop and do that many push ups as you can. After your push-up, stand up, turn around and going back Lunges alternating the beginning. Repeat this procedure until you have three to six sets of push-ups. Your goal should be to close to 25 push-ups each set, even if you have to do on your knees.